Transformation Stories
Real Journeys. Real Healing. Real Change.
Life coaching is a transformative journey designed to empower individuals to unlock their fullest potential. It provides a supportive environment where clients can explore their aspirations, confront challenges, and set actionable goals. Through personalized sessions, a life coach serves as a guiding partner, helping to clarify your vision for the future while holding you accountable for your progress. Whether you are looking to advance in your career, improve relationships, or enhance personal well-being, life coaching equips you with the tools and insights needed to navigate life’s complexities with confidence and clarity.
At its core, life coaching is about fostering self-discovery and growth. By tapping into your strengths and addressing areas for improvement, a life coach encourages you to take bold steps towards the life you desire. The process is about more than just finding answers; it’s about asking the right questions that inspire action and reflection. With each session, you’ll find yourself moving closer to your goals, supported by a coach who believes in your potential and is dedicated to empowering you every step of the way. Start your journey today and experience the profound impact that life coaching can have on your personal and professional life.
Transformation isn’t theory — it’s lived experience.
Every story here represents what’s possible when we stop operating from the 5% of our conscious mind and begin accessing the 95% that truly runs our lives — the subconscious.
These are my stories, my clients’ stories, and my guests’ stories — living proof that healing, peace, and purpose are always within reach when we choose to be present, be breathing, and be curious.
My Own Radical Remission Journey: Healing Through Awareness
In 2020, I was diagnosed with a desmoid tumor, a rare and stubborn condition that took me all the way to the Mayo Clinic in search of answers. I tried everything — traditional treatments, alternative therapies, and deep research — but nothing was working.
Then I discovered a book called Radical Remission by Dr. Kelly Turner. It outlined 10 factors shared by 1,500 people who had experienced extraordinary healing. As I read, I realized I was already doing eight of them. The two I had not yet addressed were releasing past trauma and accepting social support.
At that point, I was embarrassed and trying to hide what I was going through. Vulnerability was not something I was comfortable with. I’d built my life on strength and independence, not asking for help.
Shortly after finishing that book, Dr. Ron Stotts was a guest my podcast. At the time, I didn’t realize how much that meeting would change my life. Dr. Ron specializes in helping people release the trauma stored in their bodies — the exact piece of my healing puzzle that had been missing.
Before working with him, I wasn’t vulnerable at all. Within four sessions, everything began to shift. Not only was I healing, but I also began coaching differently — guiding my clients to access their subconscious minds, just as Dr. Ron had guided me to access mine. The results were astronomically better.
It made perfect sense. If you were trying to repair a company and were only allowed to work on 5% of it, your impact would be limited. But when you can access the full 100%, everything transforms.
Through learning to release trauma and accept genuine support, my body began to heal. My tumor has since shrunk by approximately 25%, and I’ve never felt more peaceful, aligned, and free.
That experience became the foundation for the work I do today — as Executive Coach and Co-Director of the Life & Transformational Division at The Coaching Nexus, and Co-Owner of Next Level Coaching with Dr. Ron Stotts.
As Dr. Ron always says:
“Be present. Be breathing. Be curious.”
The 100-Hour Water Fast — Renewing Mind, Body, and Spirit
About a year after beginning my work with Dr. Ron, I felt drawn to an experience that would challenge every part of me — a 100-hour water fast.
What started as a physical experiment quickly became a spiritual awakening. Within 48 hours, my body had created an entirely new gut biome, and by 100 hours, it had generated all new stem cells.
When the fast was complete, my thinking was sharper than it had ever been. I had a deep sense of calm and mental clarity that felt like starting over — not just physically, but energetically.
Fasting taught me the power of surrender. It reminded me that our bodies are miraculous when we give them the space to heal.
That said, there are real dangers to fasting without guidance. I went through difficult moments I wasn’t prepared for, which is why I recorded a podcast episode to help others learn from my experience and navigate it safely.
Ryan M. — From Doubt to Leadership
Ryan began coaching with me over four years ago. She was already a high-performing leader but carried quiet self-doubt beneath her success. Through our work together — integrating breathwork, awareness, and subconscious reprogramming — Ryan began to embody confidence and clarity from the inside out.
Today, she’s thriving in both business and life, coaching others through transformation. Recently, she even hosted an episode of my Think Your Way to an Epic Life podcast, interviewing Dr. Ron and me to launch our 10-part live series on transformation.
Her story is a perfect reminder that when we stop striving and start listening, leadership becomes effortless.
Nick P. — From Pressure to Peace
Nick runs two successful businesses — one in real estate and one in concessions. When we first started working together, he was overwhelmed, exhausted, and pushing hard in every direction. Despite all the effort, the results just weren’t coming.
Through our sessions, we discovered that subconscious stress patterns were running the show. Once Nick began practicing conscious breathing and awareness, everything changed.
His businesses began thriving again, but more importantly, he began thriving — calmer, happier, and far more fulfilled. Nick’s story shows that success isn’t about pushing harder; it’s about learning to live from peace and presence.
Liz — Healing Through Connection
One of the most meaningful podcast episodes I’ve ever recorded was with Liz, who teaches Radical Remission workshops. She shared the ten key factors people use to heal — and during that conversation, I realized how closely her message mirrored my own journey.
She emphasized that social support and emotional release are just as vital to healing as nutrition or exercise. Our conversation was a beautiful confirmation of how interconnected the physical, emotional, and spiritual truly are.
That episode remains one of the most impactful on my YouTube Live series because it captures the essence of what transformation really means — letting go of isolation and learning to connect deeply, with ourselves and with others.
The Cave and the Treasure
Dr. Ron and I often talk about what we call “the cave work.” Each of us has a personal cave — the place inside where we’ve stuffed pain, fear, and trauma we weren’t ready to face.
Our role as guides is to help people gently, courageously, and compassionately enter that cave — because as Joseph Campbell said:
“The cave you fear to enter holds the treasure you seek.”
When you’re willing to face what’s inside with presence, breath, and curiosity, you find that the treasure was never outside you at all — it was always within.
The Common Thread
Every transformation begins with awareness.
When we breathe through what we’ve been resisting, we reconnect with the intelligence that’s been guiding us all along. Healing, clarity, and peace aren’t things we chase. They emerge naturally when we return to presence.
Transformation isn’t about becoming someone new — it’s about remembering who you truly are.
Your Next Step
If these transformation stories resonate with you, that’s not an accident. You’re ready for your next level — and it begins with a single breath.
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